Wellness Made Simple
Get the most out of your supplements
Whether you’re new to supplements or have taken them for years, it’s easy to use them ineffectively without clear guidance on timing, pairing, and consistency this quick guide is designed to simplify that.
Daily Support
If you are new to the field of supplementation or uncertain about the appropriateness of your current regimen, daily support supplements may serve as a valuable foundation.
Vitamin B12
Key Functions: Energy and Psychological Fuction
Usage: Take in the morning with water and food
Why: Supports energy production, so morning intake aligns with daily energy needs
Vitamin C Complex
Key Functions: Immune & Cellular Vitality
Usage: Take split between morning and afternoon with food
Why: Better absorbed when doses split
Zinc
Key Functions: Immune & Skin Support
Usage: Take in the evening with food
Why: Better tolerated with meals
Selenium
Key Functions: Immune & Antioxidant Support
Usage: Take in the morning or lunch with water and food
Why: Better tolerated with food
Vegan Omega 3 (Algal Oil)
Key Functions: Heart & Brain
Usage: Take in the morning or lunch with water and food
Why: Best absorbed with fats
Magnesium Bisglycinate & Vitamin B6
Key Functions: Calm & Recovery
Usage: Take in the evening with water
Why: Supports relaxation
Targeted Support
If you have particular concerns or issues, these supplements can serve as a helpful addition to your daily wellness routine.
Collagen Complex with Hyaluronic Acid
Key Functions: Skin, Hair & Structural
Usage: Take in the morning or evening with food
Why: Improves digestion of collagen
Tumeric & Black Pepper
Key Functions: Joint & Inflammation Support
Usage: Take with water and food with lunch or dinner
Why: Enhanced absorption with meals containing fats
Advanced Wellness
For individuals looking to step up in their wellness journey, embark on some really interesting additions to the nutrHIT family.
NMN (Nicotinamide Mononucleotide)
Key Functions: Cellular Vitality
Usage: Take in the morning with or without food
Why: Support NAD+ production and energy pathways earlier in the day
Lions Mane
Key Functions: Cognitive Focus
Usage: Take in the morning with water and food
Why: Mental clarity support
One last little thing
If it's not already part of your wellness journey don't forget to assess your current lifestyle and identify areas for improvement, such as diet, physical activity, and mental health. Establishing specific, achievable goals can provide a clear direction and motivation.
Feed the body
Incorporating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins is fundamental to overall health.
Feed the growth
Regular exercise is equally important; aim for at least 150 minutes of moderate aerobic activity each week, alongside strength training.
Feed the mind
Prioritise mental well-being through practices such as mindfulness, meditation, or yoga can enhance your overall health and resilience.